| The Real Vitamin & Mineral Book is your one complete source for up-to-date information on all of the vitamins, minerals, and important supplements that you need to strengthen your immune system, fight illness, slow aging, and maximize your health. The book begins by explaining exactly why you need vitamin and mineral supplements not only to protect yourself against disease, but to reach the highest levels of mental and physical well-being. It then tells you how to design your own personalized nutrient plan based on your specific health problems and nutritional needs. Included are sample worksheets and supplement checklists to help you incorporate these healthful supplements into your busy lifestyle. 406 pages. |
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