| Dr. Richard Firshein took stock of the most frequent ailments and complaints he saw in his patients - everything from fatigue and stress to high cholesterol and sinus problems. What he found was that he consulted a core group of supplements - vitamins, herbs, minerals, amino acids, and phytochemicals - time and again to treat these various ills. That core group resulted in twenty chapters - one per nutrient - that tell you everything you need to know about these little pills (or teas, or powders) and that enable you to design a healthy, healing regimen specifically tailored to your needs. As a bonus, Dr. Firshein includes a final chapter that points the way to the future, outlining "future nutrients" that have shown encouraging results in early research and testing. 371 pages. |
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