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The Essential Guide to Vitamins and Minerals

Get back to basics and improve the life of your health! In her informative and indispensable handbook, acclaimed author Elizabeth Somer shatters some of the most common myths about diet. Did you know that people today consume fewer calories than their ancestors? As much as 70% of all cancers are diet-related? And lower levels of calcium can cause high blood pressure? All this information and much more in this book that separates fiction from fact. SC, 416 pages.

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