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Stop Your Cravings

Complementary medicine nutritionist and Ayurveda instructor Jennifer Workman's new and sensible approach to dieting has helped countless people to understand and work with their natural cravings to achieve and maintain their ideal weight. As the first Western nutritionist to make the ancient Ayurvedic principles practical and applicable, Workman explains why certain foods, including simple spices and culinary herbs like cinnamon, cocoa, cardamom, turmeric, cumin, basil, ginger, and wasabi, can have a beneficial effect on weight-loss efforts, digestion, and health. In Stop Your Cravings, Workman shows how eating the right combination of foods and flavors for certain body types and lifestyles, along with yoga and exercise, can diminish cravings to the point that food is no longer an issue of stress and worry.

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