| From the authors of America's number-one health book, Prescription for Nutritional Healing, comes an easy-to-use guide to today's most effective nutritional supplements. This handy and concise A-to-Z guide provides you with all the information needed to design your own personalized nutrition program - from vitamin C to St. John's Wort to zinc. It includes vital pointers on understanding, shopping for, and using nature's most powerful healers. This book provides a clear discussion of the basic principles of nutrition and health, as well as detailed lists and explanations of the various nutrients found in health food stores and pharmacies. Topics covered include vitamins, minerals, water, amino acids, antioxidants, enzymes, natural food supplements, and herbs. Created for people who are on-the-go, this guide offers a convenient way to locate information about supplementation when it is needed - the first time, and every time. 241 pages. |
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