| In this book, Dr. Hirsch, who has appeared on Oprah! and 20/20, reveals the secrets behind overeating and tells how to de-program the habits that lead to excess weight gain. Introduces a program based on understanding how taste and smell affect the specific portion of the brain called the satiety center, which controls the urge to eat. Once you understand how taste and smell affect this centre, you can satisfy it by sniffing certain scents whenever you feel the urge to eat. |
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